Box breathing
- jessica forsström
- 8 Eyl 2022
- 1 dakikada okunur
"Andas i kvadrat" - Box breathing- also know as four square breathing.
inhaling 3 sec, holdning 3 sec, exhaling 3 sec, holdning 3 sec, and so on.
Students reflections
"It felt relaxing."
"It felt strange."
"It felt new."
"It felt good."
"I think I can use it. "
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