Research shows that staying in the forest has many positive effects on both physical and mental well-being. The blood pressure drops, the...

Shinrin-yoku, also called forest bathing, is a natural therapy from Japan. It arose in the 1980s as a counterweight to stress and burnout...

"Andas i kvadrat" - Box breathing- also know as four square breathing. inhaling 3 sec, holdning 3 sec, exhaling 3 sec, holdning 3 sec, ...

Entertaining and comfortable yoga with simultaneous learning of different animals and their movement patterns. We get to imitate animals...

An introduction to the part "the self-awareness diamond" with students. The idea of ​​the theme is that students should be given...

The dance has the advantage that it not only activates the body but also the brain because the dance is performed to music. Hearing...

All food consumed outdoors tastes extra good. To be able to sit in the quiet landscape that is covered with snow contributes to the...

We are all equal before nature. In the encounter with outdoor life one gets the opportunity to find inner peace and one is given time for...

Emotional intelligence: conflict resolution in 11-12 years old The school is the best place to educate the children on how to respect...